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The importance of a daily practice


Meditation Classes in Madison, WI

How do we find our balance in the collective insanity and radical instability of our current Society? By controlling our own thoughts. By taking one deep, life-giving breath at a time. By connecting to the stream of our own essential nature, and sitting in the seat of our own deeply …

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Stay Calm and Carry On: Mantras for a Crazy Life

The following excerpts are from an interview with Brava Magazine. Complete transcripts are available on-line at My personal mantras or techniques that help me stay calm and focused: When I am faced with a challenging or difficult situation, something that activates or hooks me, the most important thing I …

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