Wherever Two or More are Gathered…
As a healing method, the physical benefits of Reiki are first and foremost stress reduction. A stressed body does not heal, and a body that lives in prolonged states of stress will start to decline because it is not getting the basic nourishment it needs at a cellular level. Once …
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Daily Connection Practice
Daily Connection Practice At night before going to bed, speak out loud, feeling the truth of the words as you speak them: “Tonight I let go of all negative thought and attraction. I will go to sleep easily and sleep soundly. My body will completely regenerate itself. I release …
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The Power of a Daily Practice
When I meet with a client for the first time, I explain that our process of working together is generally two-fold: In session we address the core concerns and issues that are at play, and do the energetic work to transform, unravel or dis-create the current operating systems that are …
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Meditation Classes in Madison, WI
How do we find our balance in the collective insanity and radical instability of our current Society? By controlling our own thoughts. By taking one deep, life-giving breath at a time. By connecting to the stream of our own essential nature, and sitting in the seat of our own deeply …
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Hypnotherapy Treatment for Anxiety
Experiencing anxiety is utterly miserable — jittery, on edge, and unable to relax. Having to spend every ounce of your energy just “getting through it” and pretending as if everything is okay. It’s excruciating and exhausting. The good news is that my healing and hypnotherapy treatments for anxiety can help. …
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Reiki Classes in Madison. What I Need to Know.
Are you thinking about learning Reiki for yourself, or to become a professional energy healer? Here are answers to some of the most common questions — helpful things to keep in mind as you consider this path. What is Reiki? Reiki is a centuries-old method of hands-on healing using gentle …
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Stay Calm and Carry On: Mantras for a Crazy Life
The following excerpts are from an interview with Brava Magazine. Complete transcripts are available on-line at bravamagazine.com. My personal mantras or techniques that help me stay calm and focused: When I am faced with a challenging or difficult situation, something that activates or hooks me, the most important thing I …
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