Clients asked me to create a CD that has a track of me “just talking” — that incorporates some of the concepts that I teach along with messages of inspiration and encouragement, and gentle reminders of how to stay present and on track.
Track 1 is Good Morning, a guided meditation to start your day off feeling great. In this meditation you connect to Source, ground and stabilize your energy system, feel your power and pre-pave your day to receive blessings, fulfillment and joy. You will strengthen positive feeling states with your Inner Being that serve as the vibrational basis for your day.
Let It In, on track 2, is a conscious meditative message that interweaves energetic principles, intention, positive focusing and breath to help you achieve vibrational harmony.
You can listen to this track in your car, doing the dishes, or with headphones, singly focused. It’s designed to allow the information and ideas to gently align themselves within you, strengthening your resolve and focus.
How you go to bed is how you wake up. Good Night, on track 3, is a deep, focusing meditation to let go of your day, release your responsibilities to the Universe, reclaim your energy from where you’ve lost it, receive healing, and pre-pave your dream state for support and guidance. It gently directs you into deep relaxation, surrender and sleep.
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Neuroscience shows us that when we meditate, intentionally running specific scenarios through our frontal lobe, we assemble new neural nets to fire in different sequences, combinations and patterns, thus creating a new level of mind. The repetitive firing and wiring of these new neural networks makes stronger, more lasting synaptic connections that create the new experience. In other words, what you focus on through repetition is what you create.
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Successful creation is fundamentally about energy alignment, and then taking inspired action from that place of alignment. These meditations will help you to clear any clutter or static in your energy field so that yo...
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This is a wonderful collection of meditations and energy exercises to find overall balance and well-being.
1. The Daily Tune-up 20:02
Release unwanted energies; bring in peace, clarity ...
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