About Magnificent Meditations
The benefits of meditating are plentiful: it reduces stress and anxiety, promotes emotional health, enhances self-awareness, lengthens attention span, reduces memory loss, generates kindness, helps fight addiction, and increases brain function. It just makes us feel a whole lot better.
Neuroscience shows us that when we meditate, intentionally running specific scenarios through our frontal lobe, we assemble new neural nets to fire in different sequences, combinations and patterns, thus creating a new level of mind. The repetitive firing and wiring of these new neural networks makes stronger, more lasting synaptic connections that create the new experience. In other words, what you focus on through repetition is what you create.
Mary’s meditation CDs help you release stress, connect to your Inner Being, balance and align your energy, create health, explore your inner realms, evolve your consciousness, and feel really good.
CDs are $18 as a digital download in MP3 format.